Which diet is best for you?


How old are you?

What are your feelings on dairy?

Which one describes your preferred snacks?

Do you consider this diet sustainable for long term or do you have short term goals?

Are you okay to cook?

Do you love carbs?

How active are you?

Is it important to you to enjoy eating?

Which of the following health conditions worries you?

What is your diet focus currently?

Which one describes your current work-life balance better?

What is your goal?

What type of foods do you often consume?

Which diet is best for you?
The Mediterrenean Diet

The DASH Diet

The MIND Diet

Intermittent Fasting

Just tell us who you are to view your results!