Which diet is best for you?

How old are you?

50+

18-29

40-49

30-39

What are your feelings on dairy?

Who doesn’t like butter and cheese?

Lactose intolerant and fine with it.

Ice cream is pure joy. No one is taking that from me.

Which one describes your preferred snacks?

Sugary drinks

Fruits or veggies

Sugary or salted snacks

Do you consider this diet sustainable for long term or do you have short term goals?

I need sustainable, healthy eating habits.

I want to get effect soon.

Are you okay to cook?

I can prepare my own meals.

I'm too far from cooking.

Do you love carbs?

I don't like much

Only healthy carbs.

Absolutely, yes!

How active are you?

Sedentary

Extra active

Active

Is it important to you to enjoy eating?

Maybe sometime

Yes

Which of the following health conditions worries you?

High blood pressure

Hyperlipidemia

Brain & memory problems

Heart diseases

Diabetes

What is your diet focus currently?

I tend to make plant-based choices.

I'm trying to choose low carb high protein meals.

I'm not picky in food choices.

Which one describes your current work-life balance better?

I work a 9-to-5 job.

I have a pretty busy work schedule.

My work schedule is flexible.

I’m retired/unemployed.

What is your goal?

I’d like to lose weight (lose fat and gain muscle)

I’m really looking for balance and long-term health.

I’d like to gain weight.

What type of foods do you often consume?